Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Red meat

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Fish & Poultry

Why cant I motivate myself to go to school (grade 10)?

98% of People Complain About Feeling Constantly Tired.

Cheers!

16. Don’t hang out with negative people.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Fruits

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- Raw dairy

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.